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Filed under Books by on Apr 25th, 2010. 
From identifying your triggers to improving your relationships — manage your emotional wellbeing
Struggling to cope with anxiety and/or depression? Have no fear — this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life!
Discover
* How to improve the way you feel about yourself
* Skills to face and overcome what makes you anxious or depressed
* How to determine whether medication is an option for you
* Practical ways to prepare for and deal with setbacks
Filed under Books by on Apr 25th, 2010.
Doctors are getting more requests nowadays for help with anxiety than they are for cold and flu. Now, one of the most respected experts on anxiety disorders delivers the definitive guide for self-assessment and treatment of the most common health concern in America.
Filed under Books by on Apr 25th, 2010.
From a distinguished mental health expert-a comprehensive, clearly organized handbook to living successfully with social anxiety and shyness
Anyone who has ever experienced anxiety in social situations knows how awkward, debilitating, and even painful it can be. Finding good professional advice on how to manage it is not always easy. In Living Fully with Shyness and Social Anxiety, therapist and mental health expert Erika B. Hilliard offers a comprehensive guide to living successfully and confidently with such conditions. In clear, reassuring language, she covers in depth all of the relevant subjects, including:
Filed under Books by on Apr 24th, 2010.
Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you:
Filed under Books by on Apr 23rd, 2010.
SOS Help For Emotions – Managing Anxiety, Anger, And Depression is a self-help book that is fun to read and easy to apply. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavior therapy. You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals. Knowing the five steps of Emotional Intelligence (EQ) will help you to deal with difficult people more effectively. Most people believe that bad events (such as a large credit card debt) and unpleasant people (an overly critical boss) directly cause high levels of anxiety, anger, depression and other miserable feelings. However, SOS teaches what we believe and tell ourselves about the bad events and those difficult people primarily determine our upsetness. When you believe that other people and bad events directly cause your emotions, how do you go about helping yourself to feel better? You cannot help yourself feel better. You are stuck in a rut if you believe that you must change other people or the world before you can feel better. Some people think getting very angry will cause others to change. However, others will not change as a result of your anger. Successful people find a way to change their anger into calmness and then to go about achieving their goals. SOS teaches you the steps for managing anxiety, anger, depression, and other unpleasant feelings. Our Beliefs and Self-Talk primarily cause our feelings and behavior and not bad events and difficult people. SOS teaches the reality that we are responsible for managing our feelings and behavior. SOS was updated in 2008 with the best self-help techniques from cognitive behavior therapy, the most effective form of modern therapy. Used internationally by adults, older teens, and counselors, SOS is available in English, Spanish, Turkish, Japanese, Chinese, and Korean. Included are exercises, quizzes, 100 engaging illustrations, and accompanying free resources at SOS Programs. Visit the Amazon Lynn Clark author page to learn more.
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Filed under Books by on Apr 23rd, 2010.
Announcing…one of the First Four Titles in the Overcoming Series. The immensely popular international market leader of self-help titles.
Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions–from worry to body image problems to obsessive compulsive disorder and more.
Filed under Books by on Apr 23rd, 2010.
We've all felt occasional pangs of shyness and self-consciousness, but for the 15 million Americans with social anxiety disorder, the fear of being scrutinized and criticized can reach disabling proportions. Such was the case for Emily Ford, who shares her firsthand experiences in these pages. Emily's true story of fear, struggle, and ultimate triumph is sure to resonate with other socially anxious teenagers and young adults.
Emily's frank, often witty, sometimes poignant account of how she negotiated all the obstacles of social anxiety–and eventually overcame them with the help of therapy and hard work–makes for compelling reading. Yet this book is more than just a memoir. Emily's story is coupled with the latest medical and scientific information about the causes, diagnosis, treatment, and self-management of social anxiety disorder (or SAD). Readers will find a wealth of solid advice and genuine inspiration here. In engaging, accessible language–and with the help of psychiatrist Michael Liebowitz–she discusses what is known and not known about social anxiety disorder in adolescents. She outlines the various psychotherapies available for those with SAD and explains how to seek professional help, how to talk to family and friends about the illness, and how to handle difficult social situations. The result is both an absorbing story and a useful guide that will help to ease the isolation caused by SAD, encouraging young people to believe that, with commitment and hard work, they can overcome this illness.
Part of the Adolescent Mental Health Initiative series of books written specifically for teens and young adults, What You Must Think of Me will also be a valuable resource for friends and family of those with SAD. It offers much-needed hope to young people, helping them to overcome this illness and lead healthy, productive lives.
Filed under Books by on Apr 22nd, 2010.
Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and anxiety.
Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The workbook is structured to help you prevent mood disturbances from blocking the very activities that can help you feel better. During the course of this program, you will be introduced to some of the situational factors that can interfere with establishing a successful exercise routine. With the help of your therapist, you will learn how to overcome these factors, as well as how to set up your environment so that exercise is successful and rewarding.
In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking your physical activity. Strategies for managing your thinking patterns are also provided and will help you boost your motivation and break through barriers to exercise.
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Filed under Books by on Apr 22nd, 2010.
Despite the high prevalence (as many as one in four) and severe impairment often associated with anxiety disorders, people who suffer are often undiagnosed, and may fail to receive appropriate treatment. The purpose of this volume is to provide a single resource that contains information on almost all of the measures that have demonstrated usefulness in measuring the presence and severity of anxiety and related disorders. This remarkable compendium includes reviews of more than 200 instruments for measuring anxiety-related constructs in adults. These measures are summarized in `quick view grids' which clinicians will find invaluable. Seventy-five of the most popular instruments are reprinted and a glossary of frequently used terms is provided. This and the companion volumes in the series are written for practitioners who wish to make their assessment practices more systematic, want to have assessment devices readily available, and want to expand their assessment practices with the most up-to-date approaches.
Filed under Books by on Apr 22nd, 2010.
What to say-and what not to say-when a friend or family member is suffering from anxiety.
This compassionate guide outlines the different forms of clinical anxiety, identifying the telltale signs of each. Strauss offers specific advice on actions to take-and not to take-to avoid frustration and help loved ones feel safer and freer.
Filed under Books by on Apr 22nd, 2010.
The second edition of the Textbook of Anxiety Disorders continues to offer both clinicians and researchers a single-volume resource that covers not only advances in clinical interventions but also the latest advances in theoretical knowledge. Following a comprehensive overview of anxiety disorders, the book provides detailed coverage of seven specific DSM-IV-TR diagnoses: generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), mixed anxiety-depression, panic disorder, social anxiety disorder, specific phobias, and posttraumatic stress disorder (PTSD). Each section covers the latest thinking on symptomatology and pathogenesis, then provides evidence-based clinical recommendations for pharmacotherapy and psychotherapy.
Filed under Books by on Apr 22nd, 2010.
Do You Worry All the Time?
Have you tried to control your thoughts and "get your worrying under control?" Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, and don't think about something you recently worried about. Think about anything and everything else, but don't think about that worry.
Filed under Books by on Apr 22nd, 2010.
Experience four research-based,stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety! As a psycholgist working with many adult patients dealing with anxiety disorders, I value Indigo Dreams:Adult Relaxation. With repeated use, my patients report an overall decrese of anxiety levels and improved sleep. A wonderful and useful tool that I have incorporated into my practice. -Dr. R. LeFavour
Filed under Books by on Apr 21st, 2010.
Social phobia, or social anxiety disorder, is among the most common (and debilitating) of the anxiety disorders, and at any given time it effects somewhere between 3 and 5% of the US population, with similar statistics found in countries around the world. Cognitive-Behavioral Therapy (CBT) has been demonstrated to be the most effective form of treatment for social phobia, but research has shown that conventional CBT principles and general interventions fall short of the mark. With this in mind, Hofmann and Otto have composed an organized treatment approach that includes specifically designed interventions to strengthen the relevant CBT strategies. This volume builds upon empirical research to address the psychopathology and heterogeneity of social phobia, creating a series of specific interventions with numerous case examples.
Filed under Books by on Apr 21st, 2010.
This DVD addresses the challenges many practitioners face in assimilating results from psychotherapy research into their treatment plans. Evidence-Based Treatment Planning for Social Anxiety Disorder DVD discusses social anxiety and its diagnosis; the steps involved in psychotherapy treatment planning, empirically supported treatments for social anxiety disorder, and how to integrate objectives and intervention consistent those treatments into a treatment plan. Role-play scenarios illustrate selected aspects of the empirically supported treatments, including calming/coping strategies, cognitive restructuring, exposure, and social skill training. A corresponding workbook can be used in conjunction with the DVD as a self-paced or collaborative learning tool.
Filed under Books by on Apr 21st, 2010.
Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety
A revolutionary, proven-effective model that shows you how to:
· Identify symptoms of mixed anxiety and depression
· Cope with negative and painful emotions
· Calm your anxious mind
· Regulate dramatic mood shifts
· Learn how to soothe yourself
· energy and enthusiasm
Filed under Books by on Apr 21st, 2010.
Self-Help Book of Merit
Awarded by the Association for Behavioral and Cognitive Therapies
There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life.
Filed under Books by on Apr 20th, 2010.
A guide to controlling unhealthy anxiety explores the wide range of anxiety-related dysfunctions and includes more than two hundred rational maxims for staving off anxiety. Reprint.
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Filed under Books by on Apr 20th, 2010.
Natural anxiety relief without costly prescription drugs
Written by the best-selling author of The Anxiety and Phobia Workbook and a naturopathic physician, this book offers you a complete strategy for overcoming anxiety without drugs. Begin by taking a look at the choices you make every day about your lifestyle and general well-being. Calm your anxious mind with healthy self-talk. Learn the importance of exercise and a healthy, natural diet in controlling anxiety. Discover techniques that promote deep physical relaxation. Find out which nutritional supplements and natural therapies can help you on your way to renewed peace of mind. Explore ways you can simplify your life to reduce stress. The book offers a broad range of self-care resources as well as information about how and when to seek outside help.
Read more on Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic & Worry…
Filed under Books by on Apr 20th, 2010.
Text for counselors, school personnel, doctors, nurses, psychologists, and other professionals who work with adolescents. Provides assessment, treatment, and special issues. Includes features such as questionnaires, graphs, and more. Softcover.
Filed under Books by on Apr 19th, 2010.
A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health
Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress-the most common health complaint in North America-as well as many other health problems. Dr. Fried presents simple breathing exercises anyone can do, any time-at your desk or in bed as you're dropping off to sleep. In this book, you'll receive expert advice on:
Filed under Books by on Apr 19th, 2010.
Exposure Treatments for Anxiety Disorders is a unique volume, as it draws together the latest research on the rapidly-expanding field of anxiety disorders and illuminates how to correctly apply the proven methodology of behavioral therapy techniques to the variety of situations that face today's mental health professional. That said, cognitive therapy has in the last 10 years gotten increased attention as an alternative to behavior therapy in the treatment of anxiety disorders. But while it is gaining acceptance among practitioners, cognitive therapy has yet to illustrate substantial benefits above those that behavior therapy can already provide. In light of the aforementioned, coupled with the pressure many practitioners feel from managed care paradigms and shrinking healthcare coverage, this book will be a welcome resource allowing for increased clarity of action, accountability, and ultimately, positive client outcome. Each chapter is designed to address pivotal aspects in the assessment, formulation and diagnosis, and treatment of anxiety disorders, to a sufficient depth that the generalist practitioner will be comfortable using this book as a guide when working with the anxiety disordered client.
Filed under Books by on Apr 18th, 2010.
What if my baby isn't healthy? What if I can't handle the pain of labor and delivery? What if something goes wrong? What if I'm not a good mother? Along with the excitement and joy of pregnancy and motherhood, most women experience mild anxiety as a natural part of the process. For many women, though, these anxious thoughts become excessive and even debilitating. Many women develop anxiety for the first time or experience an increase in anxiety symptoms during and after pregnancy, yet this is the first trade book to specifically address pregnancy-related anxiety.
Filed under Books by on Apr 18th, 2010.
Johnsgard – who's served as an expert commentator for the CBS Winter Olympics – also offers keen insights into how to get yourself motivated to do exercise, how to work exercise into your regular routine, and how to best use weight-loss and fat-reducing techniques. He explains in clear language the basics of exercise physiology and its effect on both your mind and your body, ushering in the results of studies that he and others have conducted. If depression and anxiety have overshadowed your life, or you just want to improve your mental outlook while enhancing your physical fitness, this book is a superb motivator to help you help yourself through the healthiest, least expensive, and simplest method available.
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Filed under Books by on Apr 18th, 2010.
This practical handbook, recommended by experts in the field of anxiety disorders for people whose lives are upset by worry, fear, or panic, offers coping strategies based on the latest clinical research. Personal stories of recovery, worksheets for recording symptoms and progress, and information on finding professional help make this book a must-read for anxiety sufferers who want to regain control of their life.
Filed under Books by on Apr 18th, 2010.
Whether it manifests itself as worry, fear, rumination, obsession, compulsion, or shyness, anxiety is everywhere, and it causes no end of trouble for just about all of us. But at its core, anxiety serves an important purpose: to neutralize uncomfortable ambiguities. This book begins with a whirlwind tour of anxiety: what causes it, what we think about it, and what it might look like. Then the book looks at some of the approaches to treating anxiety and poses an intriguing question: What if you don't need to get rid of anxiety in order to live a terrific life?
Filed under Books by on Apr 18th, 2010.
Gives readers the tools to soothe their nerves.
Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans- more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds-and their lives.
• Shows the differences between normal anxieties and extreme reactions
• Reveals methods of recognizing anxiety triggers and boosters
• Offers calming techniques
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Filed under Books by on Apr 18th, 2010.
Now in its 4th edition, Mastery of Your Anxiety and Panic, Therapist Guide updates, extends, and improves upon the most effective, evidence-based treatment program available for Panic Disorder and Agoraphobia.
– Program is now organized by skill, instead of by session so treatment can be tailored to the individual
– Presents breathing and thinking skills as methods for facing, rather than reducing fear and anxiety
– Focuses on learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective
– Includes a completely new chapter for adapting the treatment for effective delivery in 6 sessions within primary care settings
– Provides up-to-date information on pharmacology
Written and revised by the developers of the program, this book provides therapists will all the tools necessary to deliver effective treatment for Panic Disorder and Agoraphobia. It provides step-by-step instructions for teaching clients the skills to overcome their fear of panic and panic attacks, as well as case vignettes and techniques for addressing atypical and problematic responses.
This therapist guide is a one-of-a-kind resource that has been recommended for use by public health services around the world.
TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions!
· All programs have been rigorously tested in clinical trials and are backed by years of research
· A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date
· Our books are reliable and effective and make it easy for you to provide your clients with the best care available
· Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated
· A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources
· Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
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Filed under Books by on Apr 17th, 2010.
Question:
* Do you feel shy and self-conscious in social situations?
* Are you plagued with self-doubts about how you come across to others?
* Do you feel physically sick with worry about certain situations that involve interacting with others?
* Do you make excuses, or even lie to avoid the social situations you dread?
* Do you make important decisions based on whether you'll have to participate in groups or speak in front of others?
If you answered yes to any of these questions, you're not alone. Millions of people experience social anxiety of painful shyness to such a degree that it disrupts their daily lives. In fact, as many as one out of every eight Americans will at some point suffer from what's called social anxiety disorder, or social phobia.
Social anxiety disorder is a real problem. But fortunately, it's also one that can be overcome.
Drs. Barbara and Greg Markway, psychologists and experts in the field, coach you every step of the way in this warm, easy-to-read, and inspiring book. You'll learn how social anxiety disorder develops, how it affects all aspects of your life, and most importantly, how to chart your course to recovery.
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Filed under Books by on Apr 17th, 2010.
Generalized Anxiety Disorder occurs in approximately 4% of the population and is characterized by excessive uncontrollable worry about everyday things. The constant worry can be extremely impairing if left untreated, even to the point of causing physical symptoms.
Written by the developers of an empirically supported and effective cognitive-behavioral therapy program for treating GAD, this second edition therapist guide includes all the information and materials necessary to implement a successful treatment protocol. The therapeutic technique described in this book is research-based with a proven success rate when used in both individual and group formats, as well as with clients currently taking medication.
Designed to be used in conjunction with its corresponding workbook, this therapist guide outlines a 10-session program comprised of four primary treatment modules including, cognitive restructuring, progressive muscle relaxation, worry exposures, and in vivo exposure exercises. New features to this edition include expanded chapters that provide detailed instructions for conducting each session, session outlines, and recommended homework assignments. This user-friendly guide is a dependable resource that no clinician can do without!
TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions!
· All programs have been rigorously tested in clinical trials and are backed by years of research
· A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date
· Our books are reliable and effective and make it easy for you to provide your clients with the best care available
· Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated
· A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources
· Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
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Read more on Mastery of Your Anxiety and Worry (MAW): Therapist Guide (Treatments That Work)…
Filed under Books by on Apr 17th, 2010.
Updating and reformulating Aaron T. Beck's pioneering cognitive model of anxiety disorders, this groundbreaking work is both authoritative and highly practical. The authors synthesize the latest thinking and empirical data on anxiety treatment and offer step-by-step instruction in cognitive assessment, case formulation, cognitive restructuring, and behavioral intervention. They provide evidence-based mini-manuals for treating the five most common anxiety disorders: panic disorder, social phobia, generalized anxiety disorder, obsessivecompulsive disorder, and posttraumatic stress disorder. User-friendly features include vivid case examples, concise Clinician Guidelines” that reinforce key points, and over three dozen reproducible handouts and forms.
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Filed under Books by on Apr 17th, 2010.
Nothing can destroy health and quality of life faster than chronic anxiety, that vague feeling of unease and distress that something, somehow is hopelessly wrong. Unfortunately, problems with anxiety, common before, are steadily on the rise. Anxiety disorders have always been the most common psychological problems, but new reports suggest that nearly 25 percent of Americans at any given time suffer from some form of anxiety. In response to this growing problem, the scientists at the Institute of HeartMath have adapted their revolutionary techniques into a fast and simple program that anyone can use to break free from anxiety once and for all.
Filed under Books by on Apr 17th, 2010.
DESCRIPTION: In this classic guide–newly revised and updated–expert Reneau Peurifoy shows readers how to understand and overcome all types of anxiety-related disorders. Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life–but for many, normal anxiety can become something far more serious and debilitating. Now, in this updated and revised edition of ANXIETY, PHOBIAS & PANIC, readers will learn how their condition developed and how to overcome their anxiety-related problems. Areas covered include: ï uncovering the causes of anxiety ï building stress tolerance ï identifying and correcting harmful modes of thinking ï relaxation techniques ï tools for managing anxiety ï and much more. Plus, this revised edition includes new discoveries about the brain, new information about OCD and social phobias, and a section on relapse prevention.
Filed under Books by on Apr 16th, 2010.
BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising–and effective–"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸ Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸ Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
¸ Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Filed under Books by on Apr 16th, 2010.
Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?
What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world's oldest cons. When you're anxious, you're actually fooling yourself. You are telling yourself things that simply aren't true. See if you can recognize yourself in any of these distortions:
All-or-Nothing Thinking:"My mind will go blank when I give my presentation at work, and everyone will think I'm an idiot.”
Fortune Telling:"I just know I'll freeze up and blow it when I take my test.”
Mind Reading: "Everyone at this party can see how nervous I am.”
Magnification:"Flying is so dangerous. I think this plane is going to crash!”
Should Statements:"I shouldn't be so anxious and insecure. Other people don't feel this way.”
Emotional Reasoning:"I feel like I'm on the verge of cracking up!”
Self-Blame:"What's wrong with me? I'm such a loser!”
Mental Filter:"Why can't I get anything done? My life seems like one long procrastination.”
Now imagine what it be like to live a life that's free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.
Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.
This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying.
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Filed under Books by on Apr 16th, 2010.
Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace.
Read more on Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind…
Filed under Books by on Apr 16th, 2010.
A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders
In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives.
Read more on Living Well with Anxiety: What Your Doctor Doesn't Tell You… That You Need to Know…
Filed under Books by on Apr 16th, 2010.
Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it can become a debilitating chronic disorder. The Worry Workbook helps readers understand what causes anxiety and how they can move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, learn to accept what is out of their control, and make life-enhancing choices. The Worry Workbook offers insight on letting go of self-judgment, becoming real, identifying those who help and those who hinder personal growth, and overcoming insecurities-offering those who suffer from anxiety proven ways to find relief.
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Filed under Books by on Apr 15th, 2010.
This is the therapist's manual for the Overcoming Generalized Anxiety Disorder treatment protocol. A 10- to 13-session treatment. Techniques include relaxation, realistic risk assessment, problem solving, worry exposure, and worry prevention.
Filed under Books by on Apr 15th, 2010.
Racing heart. Nausea. Trembling. These are just the physical symptoms of anxiety. Add to that panic, paralyzing fear, and self-doubt and a child is consumed with worry. With the proper care and treatment, a child with anxiety disorders can thrive. This book presents a balanced approach to treatment?from traditional to non-traditional drug and behavioral therapies to relaxation tricks and meditation. Additionally, this helpful guide helps parents determine the causes of their child?s anxiety, decide whether medical treatment is necessary, talk with their children about anxiety, find the right counselor, and consult with teachers and school officials. With this guide, parents will have all the resources, tools, and information they need to help their child enjoy a happy, healthy, and well-adjusted childhood!
Filed under Books by on Apr 15th, 2010.
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Filed under Books by on Apr 15th, 2010.
Discover a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, causes, treatment, and relapse prevention strategies. Learn new coping skills including a new approach to stress management and cognitive therapy and how they can help you. The book includes numerous exercises and a one-month step-by-step program to get you started. Dr. Melemis is a leading expert in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org.
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Filed under Books by on Apr 14th, 2010.
STEPPING OUT OF THE BUBBLE: REFLECTIONS ON THE PILGRIMAGE OF COUNSELING THERAPY is the story of courage and risk taken by those who seek to better their lives. Drawing on the wisdom of those who provided a foundation for counseling theory and and practice, Krehbiel shares his expertise and wealth of experience. By sharing personal experiences, you will find encouragement to move forward in the journey toward personal growth and development.
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Filed under Books by on Apr 14th, 2010.
Filed under Books by on Apr 14th, 2010.
Companion Child and Parent Interviews are designed to help you diagnose children with emotional disorder, where anxiety is a prominent component. Problem behaviors and diagnoses include school refusal behavior, separation anxiety, social phobia, specific phobia, panic disorder, agoraphobia, OCD, and PTSD. Assessment of ADHD allow for differentiation of inattentive type, hyperactive-impulsive type, and combined type. Interview questions in the Child Interview are specifically designed to be sensitive and understandable at varied age levels. The Child and Parent Interview Schedules for the ADIS for DSM-IV:C are each semistructured interviews organized diagnostically to permit differential diagnoses among all of the DSM-IV anxiety disorders. In addition, sections for assessing mood and externalizing disorders are included to allow comprehensive assessment of a child's full diagnostic picture. These sections are particularly important for evaluation of comorbidity patterns that often accompany anxiety disorders.The diagnostic sections of the Child and Parent Interview Schedules allow sufficient information with which to formulate a thorough treatment plan for the child's presenting problems. The Child and Parent Interview Schedules both contain comprehensive sections for assessing the functions and patterns of school refusal behavior, a serious behavioral complication often accompanying anxiety disorders in youth. Screening sections have been included in the Interview Schedules for assessing substance abuse, psychosis, selective mutism, eating disorders, somatoform disorders, and specific developmental and learning disorders of childhood and adolescence. This item includes one clinician manual, one child interview schedule, and one parent interview schedule.
Filed under Books by on Apr 14th, 2010.
The number of prescriptions for antidepressant drugs have nearly tripled in the past decade. Now, over 10 million American adults and 1 million American children have taken them. But these drugs, although often useful, don't correct the causes of depression and anxiety. What's worse, they can stop working, cause dependency, or bring on dangerous – even debilitating or fatal – side-effects. Orthomolecular physicians use wisely the prescriptions we've made, but they recognise that mood disorders can only be corrected by normalising the balance of vitamins, minerals, amino acids, and similar substances that actually make the neurotransmitters – including serotonin – that antidepressant drugs attempt to augment. Using the latest clinical studies and his 10 years of clinical experience, Dr Murphree has helped thousands of patients feel good again.
Filed under Books by on Apr 14th, 2010.
We've all felt occasional pangs of shyness and self-consciousness, but for those suffering from social anxiety disorder, the fear of being scrutinized and criticized can reach disabling proportions. Such was the case for Emily Ford, who shares her firsthand experiences in this volume. Emily's true story of fear, struggle, and ultimate triumph is sure to resonate with other socially anxious teenagers and young adults. Emily's frank, often witty, sometimes poignant account of how she negotiated all the obstacles of social anxiety–and eventually overcame them with the help of therapy and hard work–makes for compelling reading. Yet this book is more than just a memoir. Emily's story is coupled with the latest medical and scientific information about the causes, diagnosis, treatment, and self-management of social anxiety disorder (or SAD). Readers will find a wealth of solid advice and genuine inspiration here. In engaging, accessible language–and with the help of psychiatrist Michael Liebowitz–she discusses what is known and not known about social anxiety disorder in adolescents. She outlines the various psychotherapies available for those with SAD and explains how to seek professional help, how to talk to family and friends about the illness, and how to handle difficult social situations. The result is both an absorbing story and a useful guide that will help to ease the isolation caused by SAD, encouraging young people to believe that, with commitment and hard work, they can overcome this illness. Part of the Adolescent Mental Health Initiative series of books written specifically for teens and young adults, What You Must Think of Me will also be a valuable resource for friends and family of those with SAD. It offers much-needed hope to young people, helping them to overcome this illness and lead healthy, productive lives.
Filed under Books by on Apr 13th, 2010.
Drawing on over 30 years of practice and on personal anxiety experiences that go back to his own childhood, Dr. Paul Foxman has written a clear, well-documented and deeply-felt book for adults who want to help. Part I discusses normal anxiety, anxiety disorders, and the personality of anxious children. Part II addresses the role of parents, schools, and society in contributing to children's anxiety. Additional chapters discuss the impact of terrorism and war, and the media. Part III gives sources of help: psychotherapy, medication, and alternative and complementary therapies.
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Filed under Books by on Apr 13th, 2010.
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